Let’s Practice Together

This is for anyone who wants a thoughtful partner for your practice — whether you're navigating a challenge or transition, just beginning to meditate, returning from retreat and trying to integrate what you found there, or deepening a practice you've carried for years. I offer single sessions or an ongoing series, depending on what feels most useful.

1:1 Meditation & Mindfulness Support

Schedule a session
Schedule a session

A free library of guided meditations is available for use on your own, offered openly, as a way of making practice more accessible. Return to them in your own time, at your own pace.

Recorded Guided Meditations

Meditation Library
Meditation Library

I offer a rotating series of meditation courses—such as Introduction to Mindfulness, Finding More Joy and Ease Amid Difficulty, and Being with Difficult Emotions—designed to help you begin or deepen your personal practice.

** If you’d like to be notified about new courses & drop-in meditations, sign up for my Substack newsletter.

Meditation Courses

Common Questions

  • You’re in the right place. Start with something easy, like 5 minutes of meditation each day. I have some beginner-friendly recorded meditations that help you establish a practice using a focus such as your breath or sound.

  • Whatever we practice becomes habit, and this is true of our minds. Meditation can help reduce stress, improve focus, open your heart, support emotional resilience, create more space between you and your thoughts, and foster better personal relationships, among many other benefits. There are thousands of scientific papers on this topic, but I encourage you to come and see for yourself if this practice might serve you.

  • Our minds are designed to generate thoughts. We can’t get rid of them. The goal of meditation isn’t to stop thinking—it’s to notice your thoughts without getting pulled into them. It helps us understand that we are not our thoughts and that they aren’t all true, which is a kind of inner freedom.

  • I’m not a therapist and very often recommend that mindfulness practitioners also work with a qualified mental health professional. Meditation can be a powerful addition to therapy.

  • "I practice 1:1 with Beth and she guides me to the depths of my soul, where immense healing and transformation take place."

    —  Beth, Minneapolis

  • “Beth's non-judgemental presence, her humble nature, and her gentle guidance have changed how I see myself and the world around me in the best possible way. She has created a safe community where everyone's thoughts are valued and celebrated, allowing us all to also feel valued and celebrated as individuals on our unique journeys.”

    —  Sarah, Group meditation participant in the Boston area

  • "I look forward to Beth’s sessions each week. Her meditations are meaningful on so many levels. Through her calm instruction, I’ve gained new and very practical techniques that I can use when meditating on my own.”

    — Windy, Group meditation participant in Phoenix

  • "I used to mistakenly assume that mindfulness was indifference, but Beth's compassionate, thoughtful, approach continues to help me re-center in the present, welcome and move through all the things. Far from indifferent, my life, and those of my family are much richer in the hard times, the good, the quiet, and the rapidly shifting. Thanks Beth!"

    — Dan, Group meditation participant in New York City

  • "I feel welcomed to come as I am. I leave every session more grounded, more balanced, and more peaceful. My practice is expanding, and I am expanding, through Beth's beautiful, guided meditations."

    — Maia, Group meditation participant in Boston

  • "Joining Beth Monaghan's meditation sessions is the kindest I've been to myself in years. She is a gentle and gifted guide through deep thinking, leading to places of peace. I also find her recorded shorter meditations very helpful during the crush of the week. Highly, highly recommended.

    — Carol, Group meditation participant in New York City

  • “These sessions are gifts I look forward to.”

    — Group meditation participant

  • Snow-capped mountains in the background with rolling brown and green hills in the foreground under a cloudy sky.

    “Beth has a beautiful way of bringing everyone into each class and creating an opportunity for openness and learning. She made mindfulness and meditation feel possible and rewarding for even the most time-pressed people.”

    — senior executive

  • “I love the mix of personal experiences, quotes from gurus, and the practical application for busy lives. She is a great teacher – warm, compassionate, generous – and was able to get people to not just participate, but to share and to want to build or deepen their own practices. Best meditation learning experience I've had.”

    — senior executive  

  • “Beth is so generous and compassionate and that comes across in every word. I long for more and am happy for all of the people who will have a chance to learn from you.”

     — senior executive

  • “The meditations led by Beth always provide me with a sense of peace and comfort. I often refer to them outside of these sessions.”

    — Group meditation participant 

  • “I love this weekly meet up beyond words and it has helped me and brought me so much joy.”

    — Group meditation participant